3 ways to protect yourself from the harmful radiations from the Sun

As the summer is approaching, we have before ourselves long days that stretch out into the horizon, refreshing juices and iced lattes that fresh up our minds and adventurous rides to the beach to clear out our heads. Summer seems the perfect time for many of us. But, it does not occur to us to save ourselves from the radiations that fall from the sun. It can be incredibly harmful to be in the exposure of these rays without window tinting perth and protection for long because it can cause skin burns and even lead towards fatal diseases like skin cancer. Here are a few ways you can protect yourself from these harmful rays.

Using sunscreen

Using sunscreen with a significant SPF is important. You cannot use low SPF sunscreen during harsh sunlight because it will not protect you at all. You should use the ones which have 50 SPF or higher. Considering where you live, you can always check what is suitable in that region. You will need to wear sunscreen every time you go out into the sunlight especially during peak hours from 11 a.m. to 3 p.m. Moreover, you must apply at least an ounce of sunblock to be protected from the sun rays. Some sunscreens do provide protection against the skin burns but do not offer long-term protection from cancer.

Prevent going out in peak hours

The peak hours of the sun radiations usually last from 4 to 5 hours. These hours are the time when you do not need to be exposed much long for the radiations to produce any adverse effect. This is the time when you should avoid going out directly in the sun. If you do have to go out, consider going in your car or even if you do an uber, try getting one that has window tinting during the ride or it offers some shade in the car. You can also follow other safety protocols if there is an urgent need for you to go out.


You can always accessorize when you have to protect yourself from the sun. The accessories will look good on you as you will probably be following a fashion trend and you can protect yourself too. You can wear light colored shades that can protect your eyes and provide a cool view of the outdoors. You can wear a cap to prevent yourself from headaches and thirst. The cap will also offer protection to your ears and face. You can wear long-sleeved tops and full length jeans to protect your skin. Lastly, you can wear light colored dresses so as to prevent absorption of uv rays that may increase the body heat.

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